Tuesday

Tuesday

Warmup:

Row 250m

10 Air Squats

10 Situps

10 HR Pushups 

2 Rounds

Team Stretch

 

Strength:

Snatch Press

5×8

 

WOD:

5 rds

3 min amrap per round

5 Burpee Box Jump

10 KB Swings 53/35#

15 Air squats

Rest 1 min between rounds

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