Warm up:
3 Rds 34 High Knees
8 Hand walk out and back
5/5 punch combo
20 sit-up
34 High Knee
5/5 Punch combo
2 rds
Body weight bench press
pull ups
Body weight front squat
-At the call of rotate, we switch, 90 seconds each station, 1 attempt
Then:
Fight gone bad CFBG style
5 rounds rotate every minute
Lateral Burpee Box Jumps
Wall Ball
KB Swings
February 2, 2013
Go out and get what you’re worth. Nobody can stand in your way if you choose not to let them. You are strong, confident, and amazing. Show the negative people in your life why you are different. You are powerful beyond measure. Put your heart and soul into whatever makes you happy and nothing is beyond reach. Aim high and fight for every inch of ground. Once you reach whatever it is your fighting for. Aim higher and start again.
