Saturday

Saturday

Warmup-  30 Air squats, 30 pushups, 30situps, 500m row 

Advanced buddy assisted stretching.

Work Mobility, T-Spine, Hip, Ankle, Shoulder

Roll Hip Flexor

 

Today is about identifying your weaknesses and exploiting them. By focusing on our weaknesses, it allows us to progress quicker. Take 20 min to find a “GOAT” and demolish it. Mine is OH Squats, what’s yours?

 

WOD:

“Gator”

8 rds

5 Front Squats @185#/125#

26 Ring Pushups

 

 

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