End of the World

End of the World

Now that you all have survived the “End of Days”, you will experience the only joy in life that brings you back to reality…..PAIN! j/k It’s not that bad….or is it??? You be the judge! I have been saying all week that this wod will be torture. Well Here it is……

 

WOD:

50 KB Swings 53/35#

60 HR Pushups

70 Box Jumps

80Double Unders

400 M Run

25 KB Swings 53/35#

30 HR Pushups

35 Box Jumps

40 double unders

400m run

then…..

50 Wall Balls 20/14#

30 Pullup

Row 1000m whenever you want in the wod. Pick your own spot to throw it in!!!

There is a 30 min time cap!!! Get as far as you can!

Its the end of the end of the world. Why not?

 

 

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