5×5 Sumo Deadlift High Pull
*You have 1 minute to get 25 KB swings. If you do not get 25 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes, or 5 rounds of swings.
If you fail to complete the 25 reps, for each missed rep you wil perform 10 Burpess at the end of the 10 min
Partner assisted resistance sprints
Partner A goes down and back, then switch.
Wodivore Blog Nov 30,2012
Everyone be cognizant of what you are about to eat throughout this holiday season. Don’t let all this hard work go to waste. We will be having a 30 Paleo challenge starting on the 7th of January 2013. We will be teaming up with AdvoCare and prizes will be awarded to the winning female and male. So keep that in mind!