Tuesday

Tuesday

Strength- 4 Rds of Prowler Push 

 

WOD-

As many rounds as possible in 20:00 of:
4 Chest-to-bar, toes-to-bar
8 KB Swings
12 Wall ball shots, 20# (14#)

A single rep of chest-to-bar, toes-to-bar is one chest-to-bar pull-up followed by a toes-to-bar.

 

 

 

 

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