Black Ops

Black Ops

Strength

Bench- Work up to reach 1 Rep Max 

 

WOD-

3 Rds 

7 Push Press 155/115

7 Muscle Ups

then

3 Rds

21 Wall Balls 20/14

21 Toes to bar

then

100′ Farmers Carry 100/53

25 Burpee Box jumps

100′ Farmers Carry 100/53

 

Very similar to the Regionals workout. Work hard and end the week right.

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