Pain Train

Pain Train

Skill

Work Pistols

 

WOD

50 Air Squats

50 Jumping Pullups

Run 200m with sandbag

50 Dumbell Push Press 

50 Situps

Run 200m with sandbag

50 Knees to elbow

50 KB Swings

Run 200m with sandbag

50 SDHP

50 lunges

Run 200m with sandbag

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