Dear Grizzly Bear (Inside Joke)

Dear Grizzly Bear (Inside Joke)

WOD

Row for 50 calories

Then:

5rds

10 KB Snatches Each Arm Alternating 53/35

10 Pullups

10 OH Lunges 45/25

10 SDHP 95/65

Row for 50 calories

 

 

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