Don’t come off the bar or else!!

Don't come off the bar or else!!

Skill

Double Unders

 

Strength

Work to find 1 rep max Squat Clean

 

WOD

50 Squat cleans at 75% of 1 rep max

Now each time you take your hands off the bar to rest, do 25 double unders or 50 single unders!

Share