7 min in Heaven CFBG Style

7 min in Heaven CFBG Style

Strength

L-Sit

6 Rds Max holds

 

WOD

7 min Amrap

Thrusters 95#/65#

HR Pushups

3,6,9,12,15,etc..etc…

Continue up the ladder of Thrusters and Hand Release Pushups for 7min. Break your pain barrier today. Get angry when you’re here and blast through that sticky area when you start to break down. Take a deep breathe and kill it. Let’s do it WODIVORES. Hell Yeah! Get pumped! Get mean! Under no circumstance do we quit. Ever! The pain you feel is temporary!

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