Thursday

Thursday

Skill/Strength

Handstand Walk Progression-(Static holds and dynamic holds)

 

WOD

15 min AMRAP

10 KB Swings 53/35

10 Box Jumps 24”/20”

10 Ring Dips

 

Post WOD

Advanced Stretching. 


Please do yourselves a favor and take the stretching seriously. Without that mobility component the rest of our progress on other things such as olympic lifts is hindered. Let’s dial it in and put in the appropriate time needed to stretch. 

 

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