Skill/Strength
Handstand Walk Progression-(Static holds and dynamic holds)
WOD
15 min AMRAP
10 KB Swings 53/35
10 Box Jumps 24”/20”
10 Ring Dips
Post WOD
Advanced Stretching.
Please do yourselves a favor and take the stretching seriously. Without that mobility component the rest of our progress on other things such as olympic lifts is hindered. Let’s dial it in and put in the appropriate time needed to stretch.
