
Skill/Strength:
Muscle Up progression
WOD:
10 Rds
Bear Complex
30 sec on
30 sec rest
135/95
Post WOD:
5 RDS of 30 sec Hollow Rocks
Skill/Strength:
Muscle Up progression
WOD:
10 Rds
Bear Complex
30 sec on
30 sec rest
135/95
Post WOD:
5 RDS of 30 sec Hollow Rocks