The Snatch

The Snatch

Strength:

Work to find 1 rep max of Squat Snatch

 

WOD:

12 Min AMRAP

Squat Snatch 75% of your 1RM

 

 

I can’t stress enough the importance of stretching before, during, and after you come here. This movement requires great flexibility. Do yourselves a favor, stretch and roll.

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