
Strength:
6×5 Weighted Pullups
Wod:
3rds of:
5 Push Press 135/95
10 Toes to Bar
50 Double Unders
Rest 1 Min
Then:
30 Tuck Jumps
60 Pushups
120 Situps
Strength:
6×5 Weighted Pullups
Wod:
3rds of:
5 Push Press 135/95
10 Toes to Bar
50 Double Unders
Rest 1 Min
Then:
30 Tuck Jumps
60 Pushups
120 Situps