Goat Friday

Goat Friday

 Pick a goat and work it.

 

“HELEN”

3 Rounds for Time

400m Run

21 KB Swings 53#/35#

12 Pullups

Record time and log in journal. This is a great benchmark wod.

 

With the goat, pick your biggest weakness. The only way we get stronger is to attack our weaknesses!

 

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