Fitness is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with Fitness is simple at CFBG! The first step is to call or email us to set up your introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you decide that CFBG is for you,
Welcome to CFBG! We are committed to forging elite fitness and mental toughness in all clients, regardless of their conditioning when they walk in our door. We use a constantly varied program, utilizing functional (natural) movements, executed at a high intensity. In a sense, we move large loads over varying distances and quickly. We embrace this methodology because it is extremely effective, and has the ability to make a dramatic difference in your overall health and well being.
It works if YOU work!
Our program has a mental toughness and endurance training orientation, along with developing a broad fitness and athleticism covering strength, stamina, speed, power, flexibility, balance, accuracy, agility, cardiovascular/respiratory endurance, and coordination. We believe in mechanics first, consistency in those mechanics second, and then intensity.
At CFBG you will be challenged on a daily basis and guided by knowledgeable coaches to reach your true potential as an athlete. Whether you are an NFL linebacker or an 80 year old grandmother, you can use this program. Every workout that we do is scaleable for any age or fitness level. You do not have to be in good shape to do Fitness. However, I promise that this program will undoubtedly get you in the best shape of your life.
Good luck WODIVORES and we will meet you on the battlefield.