Wednesday

STRENGTH:
EMOM
Deadlift
Barbell Push-ups

WOD:
With an 18:00 Minute Running Clock,
       Buy in,
100 Double Unders or Run 400 m
      Then AMRAP ( w/ remaining time ) of:
8 Deadlifts (145/100)
4 Power Cleans (145/100)
4 Back Squats (145/100)
4 HSPU's