Wednesday 1/31

STRENGTH:
EMOM
OH Squats
Chest 2 Bar Pull-Ups

WOD:
1 Minute of Max Reps at Each Station:
KB Swings (53/35)
Deadlift (185/125)
HRPU's
Wall Balls (20/14)
REST 1 Minute, Repeat 3 more times

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