Tuesday 8/7

STRENGTH:
Bench Press

WOD:
4 Rounds:
7 Thrusters (95/65)
7 Pull-Ups
7 Burpees
Run 400 m after the 4th Round only

3 Rounds:
7 Thrusters
7 Pull-Ups
7 Burpees
Run 400 m after the 3rd round only

2 Rounds:
7 Thrusters
7 Pull_Ups
7 Burpees
Run 400 m after the 2nd round only

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