Tuesday 8/21

STRENGTH:
Bench Press

WOD:
Wth a 23 minute Running Clock:
Minute 0-8:
Run 800 m
Max Hang Cleans (95/65)
**REST Minutes 8-10
Minutes 10-14:
Run 400 m
Max Front Squats (95/65)
**REST Minutes 14-16
Minutes 16-19:
Run 200 m
Max Push Press (95/65)
**REST Minutes 19-21
Minutes 21-23
Run 100 m
Max Clean and Jerks (95/65)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.