Tuesday 8/14

STRENGTH:
EMOM
Deadlifts
Weighted Sit-Ups

WOD:
*15 Minute AMRAP:
20 Deadlifts (115/85)
15 Wall Balls (20/14)
10 Box Jumps(24/20)
* 30 Double Unders at Minutes 3,6,9 and 12

Cash Out: 100 Sit-Ups

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