Tuesday 7/24

STRENGTH:
EMOM
Bench Press
Weighted Sit-Ups

Partner WOD:
2 Rounds:
100 KB Swings (53/35)
  80 Hang Cleans (95/65)
  60 Box Jumps (24/20)
  40 Toes 2 Bar
  20 Wall Walks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.