Tuesday 3/6

STRENGTH:
EMOM:
Bench Press
Curls
Burpees

WOD:
16 Minute AMRAP:
( In Teams of 2-4 people )

  8 Calorie Row
  8 Wall Balls (20/14)
  8 Hang Snatch (95/65)
22 Double Unders

Athletes do noy advance until person in front of them advances

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