Tuesday 3/27

STRENGTH:
EMOM
Min 1 : Run 100 m
Min 2 : :30 Max Rowing
Min 3:  :30 Max Double Unders

WOD:
14 Minute AMRAP:
  5 Deadlifts (225/155)
  7 Pull-Ups
  9 Wall Balls (20/14)

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