Tuesday 2/20

15 Minute EMOM:
Power Snatch
OH Squat
Rope Climbs / Ring Rows

7 Minute AMRAP:
3 Squat Cleans (135/95)
5 Chest 2 Bar Pull-ups

3 comments (Add your own)

1. wrote:
Thanks for the marvelous posting! I certainly enjoyed reading it,
you're a great author.I will remember to bookmark your blog and will often come back later in life.

I want to encourage yourself to continue your great job, have a nice morning!

Fri, October 5, 2018 @ 2:09 PM

2. wrote:
Great work! This is the type of information that are
meant to be shared around the net. Disgrace on Google for
not positioning this submit upper! Come on over and seek
advice from my web site . Thank you =)

Sun, October 7, 2018 @ 6:09 AM

3. wrote:
Hi there just wanted to give you a quick heads up.
The text in your article seem to be running off the screen in Firefox.

I'm not sure if this is a format issue or something to do
with browser compatibility but I thought I'd post to let you know.

The layout look great though! Hope you get the problem fixed soon. Thanks

Sun, October 7, 2018 @ 12:13 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.