Tuesday 10/30

STRENGTH:

Bench Press

WOD:
4 Minute AMRAP:
3 Power Cleans (135/95)
6 Box Jumps (24/20)
**REST 2 MINUTES**
4 Minute AMRAP:
6 Burpees O/ Barbell
20 Double Unders
**REST 2 MINUTES**
6 OH Barbell Lunges (95/65)
8 Toes 2 Bar

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