Tuesday 10/2

STRENGTH:

EMOM
Med Ball Cleans
Sit-Ups

WOD:
50 KB Swings (53/35)
40 Goblet Squats (53/35)
30 Barbell Push-Ups
20 Box Jumps (24/20)
10 Weighted Sit-Ups
20 Box Jumps
30 Barbell Push-Ups
40 Goblet Squats
50 KB Swings

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