Tuesday 10/16

STRENGTH:

EMOM
Hang Cleans
Sit Ups

PARTNER WOD:
24 Minute AMRAP:
40 Hang Squat Cleans (95/65)
30 Hang Snatches (95/65)
20 Pull-Ups
10 Wall Walks

Split reps Evenly !!!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.