Thursday

STRENGTH:
Bench Press

WOD:
For Time:
40 Sit-Ups,
   then:
30 Hang Snatch (85/55)
30 Air Squats
20 Hang Snatch (95/65)
20 Air Squats
10 Hang Snatch (115/85)
10 Air Squats
   then,
40 Sit-Ups