Thursday

Strength:
Bench Press
D/Bell Curls

WOD:
4 Minute AMRAP:
  9 Deadlifts (95/65), 9 Box Jumps (24/20)
**REST 1 MINUTE**
4 Minute AMRAP:
  7 Power Snatches (95/65), 7 Push-Ups
**Rest 1 MINUTE**
4 Minute AMRAP:
  9 Deadlifts (95/65). 9 Box Jumps (24/20)