Saturday (Partner Wod) 1/13

Partner WOD:
24 Minute AMRAP:
In teams of 3-4 people:
 5 Burpee Box Jumps (24/20)
12 Hang Cleans (95/65)
10 Wall Balls (20/14)
  8 Toes 2 Bar

Each team member starts at a different movement and may not advance to next movement until team member in front of them is done

1 comment (Add your own)

1. wrote:
WOW just what I was searching for. Came here by searching for crossfit

Sat, October 6, 2018 @ 11:57 AM

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