"DECK of CARDS"
Hearts = Goblet Squats (53/35)
Spades = Knees 2 Elbow
Clubs = Burpees
Diamonds = Single Arm KB/DB Snatches (53/35)
Each suit designates a movement and the number of the card designates how many reps. Each team must go thru the entire deck of cards. One partner picks a card and does that entire movement while the other rests. Partners alternate until entire deck is completed. Dont worry we will explain if you dont understand
Posted on Sat, October 14, 2017