Monday

STRENGTH:
EMOM
Hang Cleans
Back Squats

WOD:
6 Minute (Running Clock):
Run 300 m
30 KB Swings (53/35)
Max HRPUs w/ remaining time

REST 1 MINUTE

6 Minute (Running Clock)
Run 300 m
30 KB Swings (53/35)
Max Sit-Ups w/ remaining time