Monday

Columbus Day Schedule:
5 am class
6 am class
9 am class
12:15 Open Gym
4:30 Open Gym
5:30 Open Gym

STRENGTH:
Back Squat
 5 x 5

WOD:
24 Minute EMOM:
Min 1: 10 Deadlifts
Min 2: 12 Wall Balls
Min 3: 10 Pull-Ups
Min 4: 15 Air Squats