Monday 4/23

STRENGTH:
Strict Press
Weighted Sit-Ups

WOD:
50 Push Press (95/65)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Goblet Squats (53/35)
10 Toes 2 Bar
RUN 300 m
10 Toes 2 Bar
20 Goblet Squats (53/35)
30 KB Swings (53/35)
40 Box Jumps (24/20)
50 Push Press (95/65)

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