Monday 1/22

STRENGTH:
EMOM
Pull-Ups
Push-Ups

WOD:
With a 18:00 running clock;
Buy In: 75 Sit-Ups
     Then,
AMRAP of:
10 Hang Cleans (95/65)
  7 Front Squats (95/65)
10 KB Swings (53/35)

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