Monday 10/15

STRENGTH:

Strict Press

WOD:
*3 Minute AMRAP:
  3 Power Cleans (135/95)
  6 Push Ups
  9 Air Squats
20 Double Unders
REST 1 MINUTE
* Repeat 4 more times

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.