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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday (Partner WOD)

Saturday, 03 December 2016 00:00

Partner WOD:
Run 800 m (Together)
   then,2 Rounds of:
50 OH Barbell Lunges (95/65)
50 Pull-Ups
50 Burpee Box Jumps (24/20)
   then,
Run 800 m (Together )

Friday

Friday, 02 December 2016 00:00

WOD:
13 Minutes of:
Max Thrusters (95/65)

Thursday

Thursday, 01 December 2016 00:00

STRENGTH:
Power Snatch

WOD:
6 Rounds of:
6 Power Snatch (115/80)
9 Toes 2 Bar
12 Wall Balls (20/14)

Wednesday

Wednesday, 30 November 2016 00:00

STRENGTH:
Bench Press / Curls

WOD:
12*10*8*6*4*2*
Hang Cleans (115/80)
HSPU's

*= 7 Burpees (after each round)

Tuesday

Tuesday, 29 November 2016 00:00

STRENGTH:
Front Squats

WOD:
5 Front Squats (155/105)
20 Box Jumps (24/20)
30 KB swings (53/35)
400 m Run / 50 double unders

10 Front Squats (135/95)
15 Box Jumps
25 KB Swings
200 m Run / 30 double unders

20 Front Squats (115/80)
10 Box Jumps
20 KB Swings
100 m Run / 15 double unders

Monday

Monday, 28 November 2016 00:00

STRENGTH:
Strict Press

WOD:
17 Minute AMRAP of:
15 Air Squats
10 S 2 OH (115/80)
 5 Chest 2 Bar Pull-ups

Sunday

Sunday, 27 November 2016 00:00

WOD:
2 Rounds of:
30 Air Squats
200 m Run
30 Burpees
200 m Run
30 Plated Lunges (45/25)
200 m Run
30 Push-Ups
200 m Run

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