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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday ( Partner WOD )

Saturday, 24 June 2017 00:00

Partner WOD:
24 Minute AMRAP of:
20 Thrusters (95/65)
20 Pull-Ups
20 Burpees
200 m Run (Together )

SPLIT REPS EVENLY !!!!

Friday

Friday, 23 June 2017 00:00

WOD:
16 Minute AMRAP:
 3 Power Cleans (135/95)
 5 Toes 2 Bar
 7 Box Jumps (24/20)

Thursday

Thursday, 22 June 2017 00:00

STRENGTH:
OH Squat
Rope Climbs

WOD:
4 Rounds of:
10 Deadlifts (135/95)
20 Walking Lunges
30 Air Squats
300 m Run

Wednesday

Wednesday, 21 June 2017 00:00

STRENGTH:
Team Row

WOD:
24 Wall Balls (20/14)
24 Burpees
24 Sit-Ups
24 Hang Cleans (95/65)
24 Back Squats (95/65)
24 HRPU's
24 KB Swings (53/35)
24 Goblet Squats (53/35)

Tuesday

Tuesday, 20 June 2017 00:00

STRENGTH:
EMOM
Pistols
Double Unders
Floor Press

WOD:
15 Minute AMRAP:
10 Push Press (95/65)
12 Barbell Push-Ups
20 Double Unders / Run 150 m

Monday

Monday, 19 June 2017 00:00

STRENGTH:
Bear Complex

WOD:
*10 down to 1:
  Squat Cleans (135/95)
*100 m Run after each rd

Saturday (Partner WOD)

Saturday, 17 June 2017 00:00

Partner WOD:
24 Minute AMRAP:
24 Power Cleans (105/75)
24 Shoulder 2 OH (105/75)
24 Toes 2 Bar
Run 200 m (Together )

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