This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday (Partner Wod)

Saturday, 28 January 2017 00:00

Partner WOD:
22 Minutes of:

Partner A Does:
 4 Bent Over Rows (135/95)
 8 Deadlifts (135/95)
12 Air Squats

Partner B does:
Run 200 m

Friday

Friday, 27 January 2017 00:00

WOD:
14 Minute AMRAP:
4 Thrusters (115/80)
Knees 2 Elbow ( Increase reps by 2 each rd. )

Thursday

Thursday, 26 January 2017 00:00

STRENGTH:
EMOM
Run 100
Double Unders
Wall Walks

WOD:
5 Rounds:
15 KB Swings (53/35)
12 Goblet Squats (53/35)
 9 Pull Ups
 6 HSPU's
Rest 1 Minute after each round

Wednesday

Wednesday, 25 January 2017 00:00

STRENGTH:
Deadlift

WOD:
17 Minute AMRAP:
 5 Power Cleans (155/105)
10 Wall Balls
Run 150 m / 20 Double Unders

 

Tuesday

Tuesday, 24 January 2017 00:00

STRENGTH:
Bench Press

WOD:
8 Rounds of:
8 Power Snatch (95/65)
8 OH Barbell Lunges (95/65)
8 Back Squats (95/65)

Monday

Monday, 23 January 2017 00:00

STRENGTH:
Back Squat

WOD:
18 Minute AMRAP:
15 Box Jumps (24/20)
12 Push Press (115/80)
 9 Sit-Ups

Sunday

Sunday, 22 January 2017 00:00

WOD:

Page 1 of 213

WOD Calendar

« January 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Member Login

Find Us on Facebook