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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday (Partner WOD)

Saturday, 25 February 2017 00:00

Partner Wod:
30 Minute AMRAP:
Partner A does:
9 Deadlifts (135/95)
6 Power Cleans (135/95)
3 Push Jerks (135/95)

Partner B does:
Run 200 m

Partner B picks up where Partner A leaves off !!!

Friday

Friday, 24 February 2017 00:00

WOD:

17.1

Thursday

Thursday, 23 February 2017 00:00

STRENGTH:
EMOM
Rope Climbs
Wall Walks

WOD:
16 Minute Ascending Ladder (By 1's):
KB Swings (53/35)
Goblet Squats (53/35)
HRPU's

Wednesday

Wednesday, 22 February 2017 00:00

STRENGTH:
Squat Clean and Jerk

WOD:
7 Rounds;
7 Hang Cleans (115/85)
7 Front Squats (115/85)
7 HSPU's

Tuesday

Tuesday, 21 February 2017 00:00

STRENGTH:
Team Row

WOD:
20 down to 2 - Push Press (115/85)
 2 up to 20 - Back Squat (115/85) **
** 5 Toes 2 Bar after each round

Monday

Monday, 20 February 2017 00:00

STRENGTH:
EMOM
Bench Press
Sit-Ups

WOD:
18 Minute AMRAP:
 8 KB/DB Snatches (53/35)
 8 Single Arm OH Squat (53/35)
 8 Burpees
Run 150 m / 20 DU's

Sunday

Sunday, 19 February 2017 00:00

WOD:

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