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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday

Tuesday, 28 June 2016 00:00

STRENGTH ;

Bench Press

8 x 3 ( build up in weight with 8 curls between sets)

WOD:

8 Rounds of:

8 Power Snatches (95/65)

8 OH Barbell Lunges

8 Toes 2 Bar

Run 200 m after rounds 2,4,6 and 8

Monday

Monday, 27 June 2016 00:00

Strength:

Back Squats

7 x 3

WOD:

18 min AMRAP:

12 Push Press (95/65)

14 Back Squats (95/65)

24 Sit-Ups

Run 150 m

Sunday

Sunday, 26 June 2016 00:00

WOD:
4 Rounds of:
15 Bar Facing Burpees
15 Power Snatches (95/65)
30 Wall Balls (20/14)

Saturday (Partner Wod)

Saturday, 25 June 2016 00:00

Partner WOD:
25 Minute AMRAP of:

Partner A does:
5 Hang Clean and Jerks (125/90)
15 KB Swings (53/35)
30 Air Squats

Partner B does:
300 m Run

Partner B picks up where Partner A leaves off !!!

Friday

Friday, 24 June 2016 00:00

WOD:

16 Minute Ladder:

4 Thrusters (115/80)

Burpees ( increasing by 2 every round)

Your score is round of burpees completed plus reps into the next round.  

Thursday

Thursday, 23 June 2016 00:00

STRENGTH :

Strict Press

7*6*5*4*3*2*1  *= 8 Dumbbell Curls

WOD:

18 Minute AMRAP:

 6 HSPU's

 9 Power Cleans (115/80)

12 Pull-Ups

Wednesday

Wednesday, 22 June 2016 00:00

STRENGTH:
Deadlift

WOD:
5 Rounds:
1 Minute of Max Reps
Deadlifts (185/135)
Burpee Box Jumps 
KB Swings (53/35)
Wall Balls (20/14)
Rest 1 Minute

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