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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Friday

Friday, 02 September 2016 00:00

WOD:
21-18-15-12-9-6-3 of:
Thrusters (95/65)
Hang Cleans (95/65)
Burpees

Thursday

Thursday, 01 September 2016 00:00

STRENGTH:
Strict Press

WOD:
5 Round of:
21 Wall Balls
15 Push Press (115/80)
 9 SDHP (115/80)
 6 Chest 2 Bar Pull Ups

Wednesday

Wednesday, 31 August 2016 00:00

WOD:
8 Rounds of 1 Minute Max Reps:
Deadlifts (165/105)
KB Swings (53/35)
Air Squats
Rest 1 Minute

Tuesday

Tuesday, 30 August 2016 00:00

Strength:
EMOM
Rope Climbs
OH Squats

WOD:
19 Minute AMRAP:
 9 Hang Snatches (95/65)
10 Back Rack Lunges
11 Toes 2 Bar
Run 100 m

Monday

Monday, 29 August 2016 00:00

STRENGTH:
Clean and Jerk

WOD:
*20 Minute Ascending Ladder of:
Clean and Jerks (155/105)
* 1 Round of Cindy between each round

Cindy=5 pull-Ups
         10 Push ups
         15 Air Squats

Sunday

Sunday, 28 August 2016 00:00

WOD:

Saturday (Partner Wod)

Saturday, 27 August 2016 00:00

Partner WOD:
25 Minutes of:
Partner A does:
5 Deadlfts (225/155)
10 KB Swings (53/35)

Partner B does:
OH Plate Holds (45/25)

Run 200 m ( Together )

Each partner must complete 2 rounds of barbell movements and then run together. Partner doing barbell movements must stop if plate comes down from other partners head.

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