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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Friday

Friday, 07 October 2016 00:00

WOD:
18 Minute AMRAP:
5 Thrusters (115/80)
6 Chest 2 Bar Pull-Ups
7 Burpees

Thursday

Thursday, 06 October 2016 00:00

STRENGTH:
Deadlift

WOD:
20 Min AMRAP:
 5 Deadlifts (255/175)
10 Toes 2 Bar
15 Wall Balls (20/14)

Wednesday

Wednesday, 05 October 2016 00:00

STRENGTH:
Power Snatch

WOD:
**For Time
Hang Snatch (95/65) 12 down to 1
Box Jumps (24/20) 24 down to 2
**20 du's / Run 150 m between rds

Tuesday

Tuesday, 04 October 2016 00:00

STRENGTH:
Front Squats

WOD:
7 Rounds of:
7 Squat Cleans (155/105)
14 Pull-ups
21 KB Swings (53/35)

Monday

Monday, 03 October 2016 00:00

STRENGTH:
Clean Complex

WOD:
27-21-15-9-6
Push Press (115/80)
Hang Cleans
Lateral Burpees Over Barbell

Sunday

Sunday, 02 October 2016 00:00

WOD:
For Time:
100 du's
90 Sit-Ups
80 OH Plated Lunges (45/35)
70 KB High Pulls (53/35)
60 Air Squats
50 KB Swings (53/35)
40 HRPU's
30 Burpees
20 Goblet Squats
10 Wall Walks

Saturday ( Partner WOD)

Saturday, 01 October 2016 00:00

Partner WOD:
22 Minute AMRAP:

Partner A does:
12 Air Squats
 9 Deadlifts (135/95)
 6 Power Cleans (135/95)
 3 Push Jerks (135/95)

Partner B does :
Run 150 m

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