This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday

Saturday, 06 February 2016 00:00

Tori's 30th Birthday Partner WOD

30 Min AMRAP

30 Wall Balls (20/14)

30 Power Cleans (95/65)

30 KB Swings (53/35)

30 Push Press (95/65)

30 Plated Lunges (45/25)

300M Partner Run

 

*One partner works while other rests

*Split reps evenly

 

AFTER AMRAP: 30 Birthday Burpees

Friday

Thursday, 04 February 2016 14:11

SKILL WORK:
Power Snatch
Deadlift
Clean and Jerk

WOD:
CrossFit Open workout 15.1 and 15.1A

Minutes 0-9 AMRAP:
15 Toes 2 Bar
10 Deadlifts (115/75)
5 Power Snatches (115/75)

Minutes 9-15 :
1 Rep Max Clean and Jerk

Thursday

Thursday, 04 February 2016 00:00

WOD:
25 Minute EMOM of Max reps:
Minute 1- Pull-Ups
Minute 2- Burpees
Minute 3- KB Swings (53/35)
Minute 4- Air Squats
Minute 5- Rest

Wednesday

Wednesday, 03 February 2016 00:00

STRENGTH:
10 Minute EMOM
Minute 1- 1-2 Rope Climbs (mod: 10-12 ring rows)
Minute 2- HSPU's ( pick a number you can maintain)

WOD:
16 Minute AMRAP:
14 Sit-Ups
12 Hang Cleans (95/65)
10 OH Barbell Lunges (95/65)
 8 Ring Dips

Tuesday

Tuesday, 02 February 2016 00:00

STRENGTH:
Strict Press
6-5-4-3-2-1 (Building up in weight after each set)

WOD:
15 Minute AMRAP of:
5 Push Jerks (155/105)
15 Wall Balls (20/14)
Run 150 m

Monday

Monday, 01 February 2016 00:00

STRENGTH:
Back Squat
5 x 5

WOD:
**17 Minute AMRAP of:
3 Squat Cleans (135/95)
5 Chest 2 Bar Pull ups
8 Burpee Box Jumps (24/20)
**Run 200 m after every 2 rounds

Sunday

Sunday, 31 January 2016 00:00

WOD:
18 Minute AMRAP of:
10 Hang Cleans (95/65)
10 KB Swings
10 SDHP (95/65)
25 Double Unders (mod: 75 singles )

Page 1 of 163

WOD Calendar

« February 2016 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29            

Member Login

Find Us on Facebook