This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday (Partner WOD)

Saturday, 25 March 2017 00:00

Partner WOD:
3 Rounds For Time:
30 Clean and Jerks (135/95)
30 Wall Balls (20/14)
300 m Run

Friday

Friday, 24 March 2017 00:00

WOD:

17.5

Thursday

Thursday, 23 March 2017 00:00

STRENGTH:
EMOM
Power Cleans
Rope Climb

WOD:
16 Minutes of:
10 Bent Over Rows (95/65)
12 Hang Cleans (95/65)
14 Air Squats
Run 150m / 20 Double Unders

Wednesday

Wednesday, 22 March 2017 00:00

STRENGTH:
Squat Clean Thruster

WOD:
7 Rounds of:
10 Knees 2 Elbow
 4 Squat Cleans (135/95)
10 HRPU's

Tuesday

Tuesday, 21 March 2017 00:00

STRENGTH:
Bench Press

WOD:
16 Minute AMRAP:
 8 Power Snatches (95/65)
 8 Back Squat (95/65)
 8 Toes 2 Bar
100 m Run

Monday

Monday, 20 March 2017 00:00

STRENGTH:
Back Squat
Double Unders

Partner WOD:
18 Minute AMRAP:
18 Thrusters (95/65)
18 Burpees
18 Box Jumps (24/20)

Split reps evenly !!!

Sunday

Sunday, 19 March 2017 00:00

WOD:

Page 1 of 221

WOD Calendar

« March 2017 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Member Login

Find Us on Facebook