8 x 3
Building up in weight for each set
16 Minute AMRAP:
5 Deadlifts (225/155)
10 Wall Balls (20/14)
Note: Jon Taylor and Nick Pates will be doing a partner comp this Saturday. Please come out to support them. There will be info at CFBG regarding the competition. Good Luck guys, we all know you're gonna kill it !!!!