Friday 1/5

WOD:
10 Min EMOM:
Min 1: 1 Squat Clean Thruster, 1 Thruster
Min 2: 15 Sit-Ups
**2 MINUTE REST, then:
10 Minute AMRAP of:
10 Push Press (95/65)
 5 Front Squats (95/65)
 7 Knees 2 Elbow


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