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Next intro classes start May 28th!
Intro starts May 28th
New 6-day intro class on Tues and Thurs at 7pm. Sat at 11am
May 28th, we begin
-Intro classes at CrossFit Battleground: 6 classes over the span of 2 weeks for all of those new to CrossFit, or for those who may need to review. These classes will cover the foundations, (the meat and potatoes) of our core strength and conditioning program. We will cover the core fuctional movements, press, squat, deadlift, etc. We will then slowly introduce the high intensity of our CrossFit workouts over the span of these 6 classes. Safety is our #1 priority here so we will never throw you into regular classes if you are not ready or if we feel like you need additional review. We are building athletes here and we need a solid foundation. Intro classes are where we start. Let's get after it.
Welcome To CrossFit Battleground
Welcome to CrossFit Battleground! We are committed to forging elite fitness and mental toughness in all clients, regardless of their conditioning when they walk in our door. We use a constantly varied program, utilizing functional (natural) movements, executed at a high intensity. In a sense we move large loads over varying distances and quickly. We embrace this methodology because it is extremely effective and has the ability to make a dramatic difference in your overall health and well being. It works if you work! Our program has a mental toughness and endurance training orientation, along with developing a broad fitness and athleticism covering strength, stamina, speed, power, flexibility, balance, accuracy, agility, cardiovascular/respiratory endurance, and coordination. We believe in mechanics first, consistency in those mechanics second, and then intensity. At CrossFit Battleground you will be challenged on a daily basis and guided by knowledgeable coaches to reach your true potential as an athlete. Whether you are an NFL linebacker or an 80 year old grandmother, you can use this program. Every workout that we do is scalable for any age or fitness level. You do not have to be in good shape to do CrossFit. However, I promise that this program will undoubtedly get you in the best shape of your life. Good luck WODIVORES and we will meet you on the battlefield.
