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Welcome to CrossFit Battleground! We are committed to forging elite fitness and mental toughness in all clients, regardless of their conditioning when they walk in our door. We use a constantly varied program, utilizing functional (natural) movements, executed at a high intensity. In a sense, we move large loads over varying distances and quickly. We embrace this methodology because it is extremely effective, and has the ability to make a dramatic difference in your overall health and well being.
It works if YOU work!
Our program has a mental toughness and endurance training orientation, along with developing a broad fitness and athleticism covering strength, stamina, speed, power, flexibility, balance, accuracy, agility, cardiovascular/respiratory endurance, and coordination. We believe in mechanics first, consistency in those mechanics second, and then intensity. At CrossFit Battleground you will be challenged on a daily basis and guided by knowledgeable coaches to reach your true potential as an athlete. Whether you are an NFL linebacker or an 80 year old grandmother, you can use this program. Every workout that we do is scaleable for any age or fitness level. You do not have to be in good shape to do CrossFit. However, I promise that this program will undoubtedly get you in the best shape of your life.
Good luck WODIVORES and we will meet you on the battlefield.
WOD:"Fight Gone Bad"3 Rounds (1 Minute Max reps at each station )Wall Balls (20/14)SDHP (95/65)Box Jumps (24/20)Push Press (95/65)Calorie RowREST 1 MINUTE